Online Counselling using Video
I have been offering confidential counselling online within the UK since 2013. Online counselling has many benefits including accessibility, convenience, more anonymity, as well as being affordable. It may be that you simply do not live in Norfolk but wish to work with me. I highlight below some of the other reasons why this type of counselling may be more desirable as a method of receiving emotional support.
Accessibility
Gaining support online can make counselling accessible if you are housebound, isolated or have disabilities that affect your mobility. It may be that you find it challenging to leave your home due to social phobias, agoraphobia or anxiety disorders. Online counselling can be a good option if you are feeling particularly anxious about having counselling or actually getting to the therapy centre.
Convenience
You might live in a rural or remote area where there are no counselling services available, or you may not have transport to be able to get to Norwich where I see clients face to face. If you are a carer or have young children, your time may be pressured and one counselling may be your only opportunity to gain support. It may be that you are particularly busy at the moment and work full time but have an hour during your lunch break to gain counselling support. You may travel within the UK for your job but wish for a regular counselling session.
Anonymity
Although the counselling I offer is non-judgemental and without discrimination, you may feel you have more privacy within your own environment. It may be that receiving counselling and asking for help feels uncomfortable and you would prefer not to visit a therapy centre for fear of social stigma or embarrassment. Usually sessions are conducted with the video on, however this is not imperative. Online counselling is conducted from the comfort of your own surroundings, so you may feel more relaxed or safe in your own environment where you can put your feet up with a cuppa, and even in your pyjamas if you prefer!
Affordability
There are no extra costs (or time) involved such as travelling or parking fees. You would need internet access in your home or data on your phone, but usually these are a standard monthly cost you already pay. Payment is made quickly and easily by bank transfer in advance of a counselling session.
Privacy and Method
I use a secure online website and app called Zoom. This is free to use and requires only a simple sign up account which is password protected. Usually the video option is used in sessions, however this is not a problem if you do not have a webcam. There are security measures I take to ensure our sessions are safe, such as the 'waiting room' option so only you can be given access to the Zoom session. I can provide basic instructions for using Zoom and creating an account.
Find out more about the counselling I provide and get in touch. I’m happy to answer any questions you may have.
Online Counselling Sessions
Accessibility
Gaining support online can make counselling accessible if you are housebound, isolated or have disabilities that affect your mobility. It may be that you find it challenging to leave your home due to social phobias, agoraphobia or anxiety disorders. Online counselling can be a good option if you are feeling particularly anxious about having counselling or actually getting to the therapy centre.
Convenience
You might live in a rural or remote area where there are no counselling services available, or you may not have transport to be able to get to Norwich where I see clients face to face. If you are a carer or have young children, your time may be pressured and one counselling may be your only opportunity to gain support. It may be that you are particularly busy at the moment and work full time but have an hour during your lunch break to gain counselling support. You may travel within the UK for your job but wish for a regular counselling session.
Anonymity
Although the counselling I offer is non-judgemental and without discrimination, you may feel you have more privacy within your own environment. It may be that receiving counselling and asking for help feels uncomfortable and you would prefer not to visit a therapy centre for fear of social stigma or embarrassment. Usually sessions are conducted with the video on, however this is not imperative. Online counselling is conducted from the comfort of your own surroundings, so you may feel more relaxed or safe in your own environment where you can put your feet up with a cuppa, and even in your pyjamas if you prefer!
Affordability
There are no extra costs (or time) involved such as travelling or parking fees. You would need internet access in your home or data on your phone, but usually these are a standard monthly cost you already pay. Payment is made quickly and easily by bank transfer in advance of a counselling session.
Privacy and Method
I use a secure online website and app called Zoom. This is free to use and requires only a simple sign up account which is password protected. Usually the video option is used in sessions, however this is not a problem if you do not have a webcam. There are security measures I take to ensure our sessions are safe, such as the 'waiting room' option so only you can be given access to the Zoom session. I can provide basic instructions for using Zoom and creating an account.
Find out more about the counselling I provide and get in touch. I’m happy to answer any questions you may have.
Online Counselling Sessions
- Location: I am available for confidential online counselling wherever you are in the UK, as long as you have access to a stable internet connection whether at home or on your mobile phone. It is important that are able to find a quiet and confidential space on your own where you wouldn’t be interrupted - this could be at home, work, or even in a car if needed.
- Duration: A counselling session online usually lasts for 50 minutes, and is generally on the same day, at the same time on a weekly basis. Regular sessions are crucial to the counselling process. I can provide short or long-term therapy dependent on your situation and issue. I also offer single-session counselling which is usually conducted by telephone or online.
- Cost: I provide a free 20 minute initial conversation by telephone (book here), then each 50 minute counselling session costs £60, including single-session therapy.
Thank you so much for listening to all my worries. It was wonderful to get so much out and to have someone who cared, listen to me. - TS
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