Free therapeutic workshop
Saturday 1st February, 3pm-4.30pm
Re.Source Cafe, 21 Timber Hill, Norwich NR1 3JZ
Join us for a therapeutic workshop making origami birds. Decorating your bird, you may also include a positive and supportive intention or quote on its wings as a visual wellbeing reminder. All materials and full instructions offered. No experience needed and all welcome!
This workshop is part of the Time to Change initiative and there will be an opportunity for mental health conversations in a safe and supportive environment. Mental ill health affects one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day (6th February) encourages everyone to be more open about mental health – to talk, to listen, to change lives. Talking about mental health can feel awkward, but it doesn't have to, so let’s do something enjoyable and relaxing at the same time!
This workshop is offered free (with limited spaces), but please support the venue by buying a cuppa. We will be upstairs at Re. Source.
Sign up via Eventbrite to book your free place.